Check out our FitMom Mother’s Day Special!
Offer valid until 5pm Friday, May 18, 2012

It’s time to abandon the empty promises of quick fix, cookie cutter, band-aid solutions that set us up to fail. FitMetabolism is setting a new standard because we think you deserve better.

Health is not about a number on a scale. Health is about your life and the lives of those you care about.

Why do we care so much?

Because Better Health is transformative.  With it, we can function like young athletes irrespective of age,  we can overcome or prevent lifestyle-related disease like diabetes and heart disease, and we can enjoy a positive state of wellness in our daily lives for years.

We believe Better Health is found in the process of developing a sustainable lifestyle  that produces measurable results and encourages longterm success through increasing levels of personal capacity towards the care of self.

Bringing Better
Health To Life


FitMetabolism Health Stories

  • Miriam-Grant2
  • susan-easton
  • steve-tansowny

Miriam Grant

May 1, 2011

A university professor and renowned researcher makes a shift towards healthy living reclaiming her energy and zest for life. Miriam is the first person to officially work with FitMetabolism under the new World Health Club partnership.

Susan Easton

April 25, 2011

A retiree shows its never too late to discover who you are.  After years of difficulty, Susan realizes just what she is capable of, what she is passionate about, and what it takes to get where she wants to go.

Steve Tansowny

April 25, 2011

A father of three girls, former hockey player, and busy professional, makes a commitment together with his wife, to put an end to their unhealthy lifestyle and better their health.  An unstoppable team- they have overcome their former habits and reached heights they never thought possible.

Latest Blog Posts

May

16

2012

Cross crawl your way to a healthier lower back

In this video, FitSpecialist Zac Glowa brings his previous blogs together in one exercise. You can view the previous blog post/videos here: Release stress through Buddha belly/Crocodile breathing, What it feels like to engage your core muscles, What it means to stabilize your shoulder blades, How to get your butt to sore. For real.

May

2

2012

The number one way to get fat

Here is the skinny on fat gain; the absolute truth on how fat is gained. A fat cell doesn’t care about carbs, fat, or protein, it cares about volume. A fat cell is stored energy, when we eat too much food then fat is stored. Learning how you store fat can give you an understanding [...]

Apr

20

2012

We Exercise for the Wrong Reasons

It would take too long to list all of the benefits that exercise will give you however; when it comes to the one that we all want are you getting results? Lose fat and get fit with the FitMethod.