It’s time to abandon the empty promises of quick fix, cookie cutter, band-aid solutions that set us up to fail. FitMetabolism is setting a new standard because we think you deserve better.

Health is not about a number on a scale. Health is about your life and the lives of those you care about.

Why do we care so much?

Because Better Health is transformative.  With it, we can function like young athletes irrespective of age,  we can overcome or prevent lifestyle-related disease like diabetes and heart disease, and we can enjoy a positive state of wellness in our daily lives for years.

We believe Better Health is found in the process of developing a sustainable lifestyle  that produces measurable results and encourages longterm success through increasing levels of personal capacity towards the care of self.

Bringing Better
Health To Life


FitMetabolism Health Stories

  • Miriam-Grant2
  • susan-easton
  • steve-tansowny

Miriam Grant

May 1, 2011

A university professor and renowned researcher makes a shift towards healthy living reclaiming her energy and zest for life. Miriam is the first person to officially work with FitMetabolism under the new World Health Club partnership.

Susan Easton

April 25, 2011

A retiree shows its never too late to discover who you are.  After years of difficulty, Susan realizes just what she is capable of, what she is passionate about, and what it takes to get where she wants to go.

Steve Tansowny

April 25, 2011

A father of three girls, former hockey player, and busy professional, makes a commitment together with his wife, to put an end to their unhealthy lifestyle and better their health.  An unstoppable team- they have overcome their former habits and reached heights they never thought possible.

Latest Blog Posts

Feb

22

2012

Getting rid of knee pain for good

Have you ever dropped a running program because it hurt? Were your joints suffering more pain than pleasure? If so, then you might have fallen victim to the common issue of overtraining for your current fitness level. Remember that a good base of functional mobility is paramount to your long term success. Without a proper [...]

Feb

10

2012

Truth and Lies about starvation mode

Have you ever been frustrated because after feeling like you starved yourself and had some, if any, success with losing weight you fell victim to having your body weight spike back up. Was that fat or something else?

Feb

1

2012

What it means to stabilize your shoulder blades

In this video, FitMetabolism FitConditioning and Movement Specialist Zac Glowa explains the importance of shoulder blade stabilization to exercising.